Weigh In record (no journal entry) for 16 March 2011
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86.0 kg
Lost so far: 4.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 36.23g | Prot: 136.75g | Carbs: 26.91g.
Breakfast: Almond Breeze Unsweetened Vanilla. Lunch: avocado, Whole Grain Soy Flour, cod fillet, Almonds, spring onion, Olive oil, Eggs. Dinner: Green Snap Beans (Drained Solids, Canned), Chicken Breast (Skin Not Eaten). Snacks/Other: Cheddar, fat free cottage cheese, low fat cottage cheese. more...
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Losing 1.0 kg a Week
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wantfitin's Weight History
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