Weigh In record (no journal entry) for 07 October 2021
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71 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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2413 kcal
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Fat: 94.63g | Prot: 160.66g | Carbs: 218.58g.
Breakfast: Namet Hindi Füme, Nut Master %100 Yer Fıstığı Ezmesi, Ekmecik Kepekli Ekmek, TekSüt Az Yağlı Lor Peyniri, Bim Bili Bili Yumurta, Tahsildaroğlu Eski Kaşar, Biberli Yeşil Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Performans Optimum Protein Bar Çilek & Kakao, Performans Optimum Protein Bar Muz & Kakao. Dinner: Acılı Ezme, Bulgur Pilavı, Lavaş, Tavuk Şiş. Snacks/Other: Performans Kara Buğday Pirinç Patlağı, Simbat Sarı Leblebi, Performans Yüksek Proteinli Şeker İlavesiz Bitter Çikolata. more...
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2401 kcal
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Exercise:
Running - 11/kph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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baranuenal's Weight History
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