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11點多肚子就好餓啊！
體重又是多日未降，想怒摔體重計.....那什麼月瘦8Kg的影片都是在欺騙我的感情吧！
每天都覺得不能堅持了，可是看到那麼多的日誌和照片，覺得自己好像可以再撐一下，畢竟我也不是孤軍奮戰。
加油！
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51.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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655 kcal
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Fat: 21.92g | Prot: 51.36g | Carbs: 69.86g.
Breakfast: 黑咖啡. Lunch: 無糖豆漿, 芭樂, 地瓜葉, 雞蛋（整個）, 雞胸肉, 香菇, 木耳. Dinner: 芭樂, 全聯 新來源韓式泡菜, 中華 超嫩豆腐. Snacks/Other: Nature Valley 巧克力燕麥棒. more...
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1319 kcal
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Exercise:
Grocery Shopping - 25 minutes, Standing - 15 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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chenjessic1011's Weight History
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