Weigh In record (no journal entry) for 07 October 2021
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50.5 kg
Lost so far: 2.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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757 kcal
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Fat: 23.94g | Prot: 64.62g | Carbs: 60.98g.
Breakfast: Farm Fresh Hard Boiled Eggs, Navels Oranges . Lunch: Cottage Cheese (Lowfat 2% Milkfat) , Roma Tomatoes, Baguette. Dinner: Chicken Thigh. more...
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Losing 4.1 kg a Week
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nicole007chen's Weight History
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