Weigh In record (no journal entry) for 07 October 2021
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60.7 kg
Lost so far: 2.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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652 kcal
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Fat: 25.42g | Prot: 27.94g | Carbs: 82.38g.
Breakfast: Telur Rebus. Lunch: Champ Sosis Ayam, TPS Food Bihun Jagung, Telur Rebus. Dinner: TPS Food Bihun Jagung, Champ Sosis Ayam, Telur Rebus. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Apel (tanpa Kulit). more...
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Losing 3.5 kg a Week
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idasulistiana27's Weight History
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