Weigh In record (no journal entry) for 07 October 2021
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69.4 kg
Lost so far: 2.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1279 kcal
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Fat: 36.37g | Prot: 117.39g | Carbs: 117.76g.
Breakfast: Broccoli , Cedea Crab Stick, Sari Roti Roti Tawar Gandum (1), Fried Egg . Lunch: Finna Sambal Bawang, Steamed Fish, Steamed Fish, Hoka Hoka Bento Nasi Putih. Dinner: Cooked Duck Egg, Cooked Spinach (from Fresh), Lemonilo Mie Goreng Pedas Korea. Snacks/Other: Shrimp (Mixed Species, Moist Heat, Cooked) . more...
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Losing 0.5 kg a Week
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pradipta.dipta's Weight History
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