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:-)
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75.9 kg
Lost so far: 15.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1801 kcal
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Fat: 70.27g | Prot: 85.90g | Carbs: 204.41g.
Breakfast: DM Bio Dinkel Grieß, Milch 1,5%, Dr. Oetker Original Pudding Vanille (144g). Lunch: Spitzpaprika, Hähnchenbrustfilet, Zwiebeln, Olivenöl, Gekochtes Ei. Dinner: Tomatensalat, Heinz Tomato Ketchup, Becel Vital, K-Classic Mozzarella Schnittfest Gerieben, Metzgerfrisch Pfeffer Salami 1A, Edeka Zwiebelbrot. Snacks/Other: Snickers White Ice Cream, Bahlsen Comtess Baileys, Kaffee, Alpro Barista Mandel . more...
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1992 kcal
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Exercise:
Hula Hoop - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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manja_smile's Weight History
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