Weigh In record (no journal entry) for 07 October 2021
|
54.1 kg
Lost so far: 6.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2021:
|
1037 kcal
|
Fat: 27.63g | Prot: 31.51g | Carbs: 165.45g.
Breakfast: Kue Pukis. Lunch: Ikan Kembung, Daun Singkong, Nasi Putih, Opak. Dinner: You C1000 Vitamin Orange, Ultra Milk Susu UHT Low Fat Source of Calcium. Snacks/Other: Brownies. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|