Weigh In record (no journal entry) for 15 August 2021
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78 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 24.71g | Prot: 44.61g | Carbs: 133.74g.
Breakfast: Çay (Demlenmiş), Kiraz Domates, Aknaz Taze Beyaz Peynir, Zeytin, Yeşil Biber, Haşlanmış Yumurta, Ekmecik Kepekli Ekmek. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Bulgur Pilavı, Taze Fasulye. Snacks/Other: Şekersiz Türk Kahvesi, Lipton Kiraz Sapı Çayı, Bitkisel Çay. more...
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2644 kcal
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Exercise:
Hiking - 1 hour and 49 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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CEYHUN YILMAZ's Weight History
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