Weigh In record (no journal entry) for 21 August 2021
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75.3 kg
Lost so far: 4.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 55.59g | Prot: 65.80g | Carbs: 95.23g.
Breakfast: Roka Marulu, Şekersiz Çay, Ekmecik Kepekli Ekmek, Sucuklu Yumurta, Yeşil Biber, Salatalık, Kiraz Domates. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Ekmecik Kepekli Ekmek, Yeşil Mercimek Yemeği, Namet Hindi Füme. Snacks/Other: Şekersiz Çay, Leblebi, Hindistan Cevizi Yağı, Şekersiz Türk Kahvesi. more...
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2296 kcal
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Exercise:
Hiking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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CEYHUN YILMAZ's Weight History
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