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mingram
Journal
07 Oct 21
mingram's Journal, 07 Oct 21
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Weigh In record (no journal entry) for 07 October 2021
103.8 kg
Lost so far:
16.9 kg
.
Still to go:
13.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2021:
1085 kcal
Fat: 24.75g | Prot: 69.10g | Carbs: 147.78g.
Breakfast:
Guaranteed Value Non-Dairy Creamer, Coffee.
Lunch:
Roasted Potato, Skinless Chicken Breast.
Dinner:
Skinless Chicken Breast, Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Roasted Potato (Fat Added in Cooking).
Snacks/Other:
SuperPretzel Soft Pretzels (with Salt).
more...
2960 kcal
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 5.5/kph - 1 hour and 25 minutes.
more...
Losing 2.9 kg a Week
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mingram's Weight History
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