Weigh In record (no journal entry) for 07 October 2021
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68.3 kg
Lost so far: 9.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1616 kcal
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Fat: 60.22g | Prot: 56.48g | Carbs: 226.17g.
Breakfast: SuperIndo Rolade Ayam, Tempe Goreng, Nasi Putih. Lunch: SuperIndo Rolade Ayam, Tempe Goreng, Sop Buntut, Nasi Putih. Dinner: Ceres Ceres Classic, Blue Band Mentega, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Steamed Chocolat cakek, Mangga, Melon. more...
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steady weight
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fatwarior's Weight History
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