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Good morning friends! So finally had my knee surgery, unfortunately I had lots of complications, bleeding after surgery, super low blood pressure, no meds or pain killers, anemia etc, still in pain, but now managing to use my stacionary bike for 20, and 30 minutes ( x2 a day), go up and down my stairs, have a 0° extended, and 126° bending angle, after almost 3 month! So I'm back, and trading very hard to keep loosing pounds and reaching my goal. Take care, stay strong, and Sí podemos!!!
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84.3 kg
Lost so far: 11.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1188 kcal
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Fat: 68.98g | Prot: 51.98g | Carbs: 91.61g.
Breakfast: Badia Everything Bagel Seasoning, Egg Omelet or Scrambled Egg with Vegetables, Mushrooms, Matthew's Organic Whole Wheat Bread, Prairie Farms Half and Half, Coffee. Lunch: Cranberry Juice Unsweetened, New York Original Texas Toast Garlic & Butter Flavored Croutons, Butternut squash, coconut and curry. Dinner: Butter , Birds Eye Steamfresh Mixed Vegetables, Pork Chops or Roasts (Center Rib, Bone-In) . Snacks/Other: Lay's Classic Potato Chips (42.5g). more...
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2259 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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