Weigh In record (no journal entry) for 07 October 2021
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83.2 kg
Lost so far: 6.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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525 kcal
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Fat: 21.98g | Prot: 38.43g | Carbs: 41.16g.
Breakfast: Ovo Frito sem Gordura, Nestlé Leite em Pó Integral Ninho 26g, Café Brasileiro Café com Açúcar. Lunch: Beterraba Cozida, Couve Refogada, Peito de Frango. Dinner: Banana Prata. more...
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Losing 6.5 kg a Week
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anaclaramt's Weight History
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