Weigh In record (no journal entry) for 07 October 2021
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86.9 kg
Lost so far: 17.6 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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539 kcal
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Fat: 16.20g | Prot: 38.82g | Carbs: 62.89g.
Breakfast: Silk Leche de Almendras sin Endulzante, Quaker Avena 3 Minutos, Papaya, FUD Salchicha de Pavo (50g). Lunch: Tortillas de Maíz, Aguacate, Pechuga de Pollo a la Plancha, Champiñones Cocidos. Snacks/Other: Mandarinas. more...
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Losing 0.3 kg a Week
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gonzalezquetzalli0's Weight History
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