Weigh In record (no journal entry) for 07 October 2021
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73.6 kg
Lost so far: 14.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1530 kcal
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Fat: 75.00g | Prot: 68.00g | Carbs: 181.00g.
Breakfast: Welch's Fruit Snacks Mixed Fruit (25.5g), Great Value Traditional Apple Pie. Lunch: Boston Market Squash Casserole, Boston Market Creamed Spinach, Private Selection Jumbo Shrimp with Cocktail Sauce, Great Value Traditional Apple Pie. more...
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Gaining 0.4 kg a Week
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cassielass's Weight History
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