Weigh In record (no journal entry) for 07 October 2021
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61.4 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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2041 kcal
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Fat: 59.53g | Prot: 128.80g | Carbs: 212.00g.
Breakfast: Regular Coffee, Quaker Quick Oats, Whole wheat banana muffins, Van's Organic Original Waffles. Elevenses: Bananas, Kitu Super Coffee, Apples. Lunch: Whole wheat banana muffins, Kroger Romaine Hearts, Hillshire Farm Honey Ham, Walden Farms Calorie Free Ranch Dressing. Tea: Power Crunch Protein Energy Bar - Lemon Meringue. Dinner: Asian Gold Chinese Style Barbecue Pork, Cooked Spinach (from Fresh, Fat Added in Cooking). Snacks/Other: RW Garcia 3 Seed Kale Crackers, Whiskey. more...
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2268 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Standing - 2 hours, Driving - 10 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 3 hours and 33 minutes, Showering - 7 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes, Desk Work - 10 hours, Sleeping - 6 hours. more...
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Gaining 1.3 kg a Week
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