Sobi27's Journal, 03 Apr 14

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Weigh In record (no journal entry) for 03 April 2014

80.9 kg Lost so far: 3.6 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2014:

1078 kcal

Fat: 19.78g | Prot: 77.84g | Carbs: 141.34g. Breakfast: Knusperone Wellnes Flakes, Fettarme Milch, Werz Kokosmehl Bio. Lunch: Akakiko Sushi Set Mittel, Scharf-Saure Suppe. Snacks/Other: Beauty Slim Eiweiß Shake + L-Carnithin Erdbeere, Rama Cremefine 15%. more...

2864 kcal

Exercise: Bicycling (moderate) - 21/kph - 38 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 8 hours and 37 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Walking (moderate) - 5/kph - 15 minutes. more...

Gaining 1.1 kg a Week

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Sobi27's Journal, 03 Apr 14

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Sobi27's Weight History