Weigh In record (no journal entry) for 07 October 2021
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111.1 kg
Lost so far: 4.7 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1166 kcal
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Fat: 59.91g | Prot: 74.23g | Carbs: 84.96g.
Breakfast: Morning Mills Instant Oats with Chocolate Pieces. Lunch: Mayonnaise , Tuna in Water (Canned), Greek Salad. Dinner: Toasted White Bread , Butter (Salted), Mrs. H. S. Balls Original Chutney, Fried Egg with Fat. Snacks/Other: Woolworths Plain Rice Cake. more...
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Losing 2.8 kg a Week
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 Comments
No junk food for a week. Smaller portions. Large amount of will power, but results are positive so far. Also starting to wake up more refreshed. I hope I can keep this up.
07 Oct 21 by member: JustinGold
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you can do this and you will keep it up
08 Oct 21 by member: carmelmar
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JustinGold's Weight History
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