Weigh In record (no journal entry) for 07 October 2021
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65.7 kg
Lost so far: 8.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1765 kcal
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Fat: 39.55g | Prot: 114.68g | Carbs: 234.62g.
Breakfast: Colun Queso Gouda Laminado, Jamón de Pavo, Ideal Pan de Molde, Cola Cao Instantáneo, Leche Descremada en Polvo. Lunch: Fanta Fanta, Porotos Verdes, Lider Choclo en Granos, Arvejas, Pechuga de Pollo, Lucchetti Espirales Salsa Alfredo. Dinner: Pechuga de Pollo. Snacks/Other: Vivo Galletas de Salvado. more...
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Losing 0.2 kg a Week
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Frank1432's Weight History
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