Weigh In record (no journal entry) for 07 October 2021
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64.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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3015 kcal
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Fat: 43.42g | Prot: 150.84g | Carbs: 506.26g.
Breakfast: Sol Brilhante Queijo Minas Frescal Light, Ovo Frito, Seven Boys Pão de Forma (50g), Banana Prata, Growth Supplements Whey Protein 80% Concentrado, Quaker Aveia em Flocos, Piracanjuba Leite Desnatado. Lunch: Urbano Macarrão de Arroz (Cozido), Carne do Peito de Frango (Assado, Cozido), Maguary Suco de Uva, Carne do Peito de Frango (Assado, Cozido), Urbano Macarrão de Arroz (Cozido). Dinner: Batavo Iogurte de Morango, Ovo Frito, Seven Boys Pão de Forma (50g), Maguary Suco de Uva Integral, Carne do Peito de Frango (Assado, Cozido), Urbano Macarrão de Arroz (Cozido). Snacks/Other: Chamyto Big Leite Fermentado. more...
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Losing 0.4 kg a Week
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seduardob's Weight History
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