Weigh In record (no journal entry) for 07 October 2021
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51.2 kg
Lost so far: 4.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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398 kcal
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Fat: 14.86g | Prot: 12.97g | Carbs: 52.01g.
Breakfast: Соевый Соус, Огурец (без Кожуры), Агрокомплекс Яблочный Сок . Lunch: Чай, Красная Цена Сыр Российский, Густой Молочный Шоколадный Коктейль, Сахар. Dinner: Сахар, Творог 5%, Сметана 20%. Snacks/Other: Кумушкин Гостинчик Торт Сникерс. more...
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1373 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Тварь Хроническая's Weight History
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