Weigh In record (no journal entry) for 08 October 2021
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55.2 kg
Lost so far: 7.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1277 kcal
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Fat: 34.98g | Prot: 84.85g | Carbs: 163.00g.
Breakfast: 아웃백 부시맨브레드, 솔직단백 쫀득한 리얼치즈, 미닛메이드 망고 퓨레. Lunch: 쭈꾸미볶음, 보리. Dinner: 홍어회무침, 보리, 닭가슴살. Snacks/Other: 매일 매일바이오 플레인 저지방, 혼합 견과류, 냉동 블루베리. more...
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Losing 0.1 kg a Week
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