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BrunaMurini
Journal
04 Oct 21
BrunaMurini's Journal, 04 Oct 21
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Weigh In record (no journal entry) for 04 October 2021
86 kg
Lost so far:
5.6 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2021:
599 kcal
Fat: 25.83g | Prot: 43.53g | Carbs: 47.38g.
Lunch:
Bisteca de Porco Grelhada, Batata Inglesa Cozida, Cenouras, Perdigão Linguiça Suína, Feijão Vermelho.
Dinner:
Chá (Infusão).
more...
2298 kcal
Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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BrunaMurini's Weight History
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