Weigh In record (no journal entry) for 08 October 2021
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54 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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2100 kcal
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Fat: 85.16g | Prot: 125.74g | Carbs: 226.92g.
Breakfast: Tomat, Wortel, Tempe. Lunch: Tahu, Telur Rebus, Nasi Putih, Sayur Lodeh, Tahu Goreng. Dinner: Nasi Putih, Tahu Goreng, Sayur Lodeh, Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Rempeyek, Kacang Merah, Pepaya. more...
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Gaining 1.2 kg a Week
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novaazizah1400's Weight History
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