Weigh In record (no journal entry) for 07 October 2021
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102.1 kg
Lost so far: 3.9 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1074 kcal
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Fat: 73.57g | Prot: 66.96g | Carbs: 34.73g.
Breakfast: Melitta Café sem Açúcar . Lunch: Morangos, Ovo, Abobrinha Refogada, Alface Americana, Tomates, Limão, Azeite de Oliva Extra-Virgem, Cebolas. Dinner: Tomates, Arcor Chocolate Amargo 70% Cacau, Seara Linguiça Toscana, Carne de Vaca Assada. more...
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Losing 3.3 kg a Week
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ELZA_ATA's Weight History
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