Weigh In record (no journal entry) for 08 October 2021
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65.2 kg
Lost so far: 1.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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2142 kcal
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Fat: 79.61g | Prot: 141.63g | Carbs: 212.03g.
Breakfast: White Rice, Tilapia (Fish) (Cooked, Dry Heat) , Clarified Butter Ghee, White Bread , Tomatoes, Egg, Mozzarella Cheese, Pastrami بسطرمة, Butter . Lunch: كبابه جمبري, Egypt Foull Egypt Foull, Tomato Juice. Dinner: Chicken Sausage, Sante Chia Seeds, Halwani Bros Apricot Light Jam مربى مشمش لايت. Snacks/Other: Plain or Buttermilk Biscuits . more...
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steady weight
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youssefymg's Weight History
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