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13.25
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49.3 kg
Lost so far: 2.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1365 kcal
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Fat: 41.20g | Prot: 117.65g | Carbs: 128.51g.
Breakfast: 猕猴桃/奇异果, 福之园 麦麸, 简醇 0添加蔗糖酸奶, 皮卡思 颗粒花生酱, 浦硒 全麦面包. Lunch: 炒花菜, 杂粮饭, 炒杏鲍菇, 鸡胸肉（不吃皮）, 番茄, 煎鸡蛋（不加油）, 煮熟的鸡蛋白. Dinner: 橄榄油, 米饭, 芦笋, 卤牛肉. Snacks/Other: 金锣 无淀粉级火腿肠. more...
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1574 kcal
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Exercise:
Running - 11/kph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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