Weigh In record (no journal entry) for 08 October 2021
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62.8 kg
Lost so far: 10.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1104 kcal
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Fat: 41.56g | Prot: 79.70g | Carbs: 99.67g.
Breakfast: Ampela, Hati Ayam. Lunch: Telur Goreng, Jagung Rebus, Labu Siam. Dinner: ABC Saus Sambal , KFC Chicken Breast Original Recipe, Nasi Putih. Snacks/Other: Siantar Top Go! Potato, Mayora Kalpa, Risoles. more...
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1883 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 1.3 kg a Week
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mithafadilah99's Weight History
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