Weigh In record (no journal entry) for 08 October 2021
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48.3 kg
Lost so far: 18.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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938 kcal
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Fat: 29.57g | Prot: 43.15g | Carbs: 110.81g.
Breakfast: 統一 切達起司貝果, 全家 大杯冰拿鐵. Lunch: 清炒翠玉瓜, 炒桂竹筍, 花枝丸. more...
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Losing 1.4 kg a Week
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qqlin65100's Weight History
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