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Alhamdulillah 🥰
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105.4 kg
Lost so far: 17.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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992 kcal
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Fat: 26.29g | Prot: 81.35g | Carbs: 101.21g.
Breakfast: Dada Ayam, Nasi Kuning. Lunch: Telur Rebus, Dada Ayam, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Dada Ayam, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Bubur Nasi, Bubur Ayam. more...
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2734 kcal
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Exercise:
Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Fiiiiiiiiiiiiii04's Weight History
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