Weigh In record (no journal entry) for 08 October 2021
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95 kg
Lost so far: 7.1 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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508 kcal
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Fat: 27.42g | Prot: 27.81g | Carbs: 36.73g.
Breakfast: Marudai ロングウインナー, Long Sausage From BIG a, Ovo Cozido. Lunch: Bisteca de Porco Grelhada, Gohan, Pepino Japonês, Tomates, Azeite de Oliva Extra-Virgem, Abacate. more...
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Losing 7 kg a Week
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juliahigashi's Weight History
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