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體脂肪21.2%
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71.6 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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3872 kcal
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Fat: 113.26g | Prot: 141.76g | Carbs: 552.09g.
Breakfast: 7-11 美式咖啡. Lunch: 7-11 特大杯冰美式, 蔬菜湯（低鈉，加水）, Kirkland 香烤綜合堅果, 家樂氏 (Kellogg's) 原味玉米片, Costco 科克蘭零脂希臘式優格, Costco 煙燻鮭魚捲. Dinner: 麥當勞 (McDonald's) 勁辣雞腿堡, 7-11 夏威夷風味披薩, 義峰 碎菜脯, 炒高麗菜, 炒茄子, 菜脯蛋, 炸柳葉魚, 全家 茶葉蛋（全家）, 白飯. Snacks/Other: 全家 輕乳酪巧克力三明治, 7-11 特大杯冰美式. more...
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Losing 4.2 kg a Week
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ClementHaoDai's Weight History
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