Weigh In record (no journal entry) for 08 October 2021
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62.8 kg
Lost so far: 2.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1575 kcal
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Fat: 42.73g | Prot: 123.80g | Carbs: 177.07g.
Breakfast: 삶은 계란, Quaker Oatmeal, YOZM 그릭요거트, 서울우유 저지방우유, 냉동 블루베리, 메이플 시럽. Lunch: 스타벅스 (Starbucks) 단호박 고구마샐러드, 미역줄기볶음, Better Me 허브 닭가슴살, 계란국, 흑미밥. Dinner: 양배추볶음, 김치, 햇반 현미쌀밥, Better Me 페퍼 닭가슴살. Snacks/Other: 삶은계란, tft 더단백, 바밤 단호박. more...
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Losing 0.4 kg a Week
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