Weigh In record (no journal entry) for 08 October 2021
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79 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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959 kcal
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Fat: 42.44g | Prot: 48.78g | Carbs: 136.96g.
Breakfast: ABC Saus Sambal , Keju Cheddar, Telur Dadar atau Telur Orak-Arik , Sari Roti Roti Gandum, Serabi. Lunch: Pepes Ikan Mas, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tumis Kangkung, Nasi Putih. Snacks/Other: Donat Dilapisi Gula. more...
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Losing 1.2 kg a Week
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Rini Rosita's Weight History
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