Weigh In record (no journal entry) for 03 April 2014
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72.9 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 62.87g | Prot: 130.39g | Carbs: 193.78g.
Breakfast: Crownfield Crowni Cereal Bars, Morangos, Continente Iogurte Natural Magro, Nestlé Fibre 1, Branquinho Queijo Fresco Magro. Lunch: Arroz Branco (Longo, Cozido), Omelete ou Ovos Mexidos, Legumes, Bife ou Costeleta de Porco. Dinner: Continente Atum Natural. Snacks/Other: Xcore Nutrition 100% Whey Hydro Isolate Banana, Branquinho Queijo Fresco Magro, Chocapic Chocapic, Biscoitos Simples ou de Leite de Manteiga, Kit Kat Kit Kat, Cereal Bar, Bolo Amarelo (com Cobertura Glacé de Baunilha), Continente Iogurte Natural Magro. more...
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Losing 0.7 kg a Week
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