Weigh In record (no journal entry) for 08 October 2021
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58.6 kg
Lost so far: 8.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1288 kcal
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Fat: 48.61g | Prot: 67.95g | Carbs: 151.74g.
Breakfast: 統一 AB無加糖優酪乳, 巧克力粒曲奇餅. Lunch: 健健美 養樂多, 芭樂, 炒青菜, 蒸蛋. Dinner: 炒青菜, 義美 滷油豆腐, 滷蛋, 7-11 鮭魚豆腐味噌湯. more...
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Losing 5.6 kg a Week
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