Weigh In record (no journal entry) for 08 October 2021
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62.2 kg
Lost so far: 4.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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510 kcal
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Fat: 27.11g | Prot: 20.34g | Carbs: 46.31g.
Breakfast: 馬鈴薯沙律（配菜）, 全脂牛奶, 冰咖啡, 全聯 新英格蘭堡. Lunch: 排骨湯. more...
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Gaining 0.7 kg a Week
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carol0120lee's Weight History
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