Weigh In record (no journal entry) for 08 October 2021
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75.3 kg
Lost so far: 7.8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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958 kcal
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Fat: 29.78g | Prot: 33.00g | Carbs: 141.23g.
Breakfast: Gula Pasir, Kerupuk Makanan Ringan, Kapal Api Kopi Susu, ABC Saus Sambal , Nasi Jagung, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Jagung Manis Kuning. Lunch: Tempe Goreng, Bakso Daging Sapi, Telur Dadar, Tahu Goreng, Nasi Putih, Kerupuk Udang, Tahu Goreng. Snacks/Other: Bakso Daging Sapi, Kue Pukis, Teh Manis, Es Teh. more...
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Gaining 0.3 kg a Week
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