Weigh In record (no journal entry) for 07 October 2021
|
112 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2021:
|
428 kcal
|
Fat: 30.43g | Prot: 26.21g | Carbs: 11.03g.
Breakfast: Café com Açúcar, Ovo Mexido. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franciscocra's Weight History
|