Weigh In record (no journal entry) for 08 October 2021
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94.9 kg
Lost so far: 0 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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495 kcal
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Fat: 35.67g | Prot: 29.16g | Carbs: 14.14g.
Breakfast: Салат из Капусты и Огурца, Азбука Вкуса Баклажаны с Помидорами и Чесноком Жареные, Бекон (Жареный), Жареное Яйцо. more...
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Losing 3.5 kg a Week
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