Weigh In record (no journal entry) for 08 October 2021
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48.2 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1216 kcal
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Fat: 43.17g | Prot: 59.18g | Carbs: 152.44g.
Breakfast: Sari Roti Roti Tawar (2), Pisang, Bubur Kacang Hijau. Lunch: Nasi Putih, Urap, Pepes Ayam. Dinner: Nasi Putih, Telur Balado, Urap, Pepes Ikan Mas. Snacks/Other: Fitbar Fitbar Nuts Delight, KPBS Pangalengan Yoghurt Plain, Pisang, Jeruk, Yakult Yakult. more...
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Losing 2.8 kg a Week
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sofyaninurul651's Weight History
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