Weigh In record (no journal entry) for 08 October 2021
|
79.7 kg
Lost so far: 2.4 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2021:
|
762 kcal
|
Fat: 32.74g | Prot: 54.43g | Carbs: 62.26g.
Breakfast: Stroberi Beku tanpa Pemanis, Pepaya, Nanas. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Soyjoy Almond & Chocolate. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cindyginting's Weight History
|