Weigh In record (no journal entry) for 08 October 2021
|
71.4 kg
Lost so far: 31.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2021:
|
1959 kcal
|
Fat: 70.01g | Prot: 133.65g | Carbs: 192.62g.
Breakfast: Amfit Nutrition High Protein Chocolate Caramel Flavour Bar, Alpha Foods Vegan Protein Kokosnuss, Billa Bio Nusskernmix, More Nutrition Chunky Flavour Puddingcreme, Schärdinger Mager Topfen. Lunch: Plundergebäck, Ölz Farmer Soft Sandwich , Rote Zwiebeln, Clever Toastkäse, Clever Toastschinken. Dinner: McDonald's Caesar Dressing, McDonald's Snack Salat, McDonald's Chicken McNuggets (9). Snacks/Other: JOMO Himbeer Roulade. more...
|
|
1963 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours and 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sp.sabine's Weight History
|