Weigh In record (no journal entry) for 08 October 2021
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60.9 kg
Lost so far: 8.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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948 kcal
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Fat: 23.46g | Prot: 39.45g | Carbs: 132.50g.
Lunch: Es Teh, Mister Potato Keripik Kentang, Hoka Hoka Bento Chicken Katsu, Nasi Putih. Dinner: Tempe Orek. Snacks/Other: Nabati Chocolate Wafer. more...
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Losing 0.1 kg a Week
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kikoinginkuruz's Weight History
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