Weigh In record (no journal entry) for 08 October 2021
|
79.7 kg
Lost so far: 3.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2021:
|
2990 kcal
|
Fat: 91.42g | Prot: 218.46g | Carbs: 321.90g.
Breakfast: Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured, Lidl Dessert Proteico Gusto Cioccolato, Hero Marmellata Light Ciliegie Nere. Lunch: Curtiriso Riso Basmati, Nixe Tonno in Olio d'oliva. Dinner: Saclà Olive Verdi Snocciolate, Certossa Gallette di Mais, Peperone Rosso Dolce, Cipolle, Zucchine, Carne Macinata (90% Magra / 10% di Grassi), Olio Extra Vergine di Oliva. Snacks/Other: Lidl Barretta Proteica Vaniglia Yogurt, ProAction Snatch Bar 35% Stracciatella, Crownfield Choco Rice, Milbona Skyr Bianco Magro 0,2%, Mulino Bianco Crostatina al Cacao. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RobertoSaponara's Weight History
|