Weigh In record (no journal entry) for 08 October 2021
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73 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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551 kcal
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Fat: 22.22g | Prot: 27.87g | Carbs: 62.89g.
Breakfast: Тыквенный Кекс, Sibirien Korn Brot Сибирский Зерновой Хлеб , Нескафе Кофе с Молоком без Сахара , Карлов Двор Сыр Эдам, Помидоры, Жареное Яйцо без Жира. more...
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Losing 0.5 kg a Week
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larsen0511's Weight History
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