Weigh In record (no journal entry) for 08 October 2021
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91.6 kg
Lost so far: 14.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1108 kcal
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Fat: 31.36g | Prot: 38.96g | Carbs: 164.97g.
Breakfast: Pärsons Rökt Skinka, Arla Färskost Tomat & Örter, Wasa Frukost, Philadelphia Original, Kaffe, Gyllenhammars Havregrynsgröt (40g), Garant Mjölk 3%, Strösocker, Salt. Lunch: Arla Färskost Tomat & Örter, Pink Lady Äpplen, Wasa Rågi, Philadelphia Original, Varma koppen Minestrone. Snacks/Other: Werthers Werthers Original Sockerfri. more...
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Losing 0.8 kg a Week
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