inaychukov's Journal, 08 Oct 21

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Weigh In record (no journal entry) for 08 October 2021

69.1 kg Lost so far: 11.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2021:

1938 kcal

Fat: 62.80g | Prot: 83.07g | Carbs: 258.17g. Breakfast: Малиновое Варенье, Творожники. Lunch: Сибирская Ягода Брусника Протертая с Сахаром. Dinner: Я Любимый Гриссини с Кунжутом, Робин Сдобин Суп Картофельный с Фрикадельками, Пирожок с Капустой. Snacks/Other: Myprotein Hydrolysed Whey Protein, Life Extension Super Omega-3. more...

2240 kcal

Exercise: Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 16 hours and 11 minutes, Sleeping - 6 hours and 19 minutes. more...

Gaining 5.6 kg a Week

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inaychukov's Journal, 08 Oct 21

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inaychukov's Weight History