Weigh In record (no journal entry) for 08 October 2021
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78.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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2782 kcal
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Fat: 53.49g | Prot: 184.32g | Carbs: 378.83g.
Breakfast: Corny Free Joghurt, ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. Lunch: Gut & Günstig Basmati Reis, Wilhelm Brandenburg Hähnchen Minutenschnitzel, Jütro Königsgemüse. Dinner: Döner Kebab. Snacks/Other: Fritt Kaubonbon, Milbona Goldessa Frischkäse Classic, Crownfield Cornflakes, ESN Designer Whey Cinnamon Cereal, Landliebe Frische Landmilch 1.5%, Banane, Edeka Haferflocken Extra Zart, Milbona Skyr Pur. more...
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Losing 1.4 kg a Week
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elias_nmr's Weight History
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